Resources
I have selected a few resources that have inspired me over the years and some articles, websites, meditations and media clips that may be a support during the counselling process.
Media & Audio Resources
Podcasts and videos on Addiction, Trauma and Child development- Dr Gabor Mate -
How Childhood Trauma Leads to Addiction - Gabor Maté
Authenticity and Attachment - Gabor Mate
The power of vulnerability ted talk - Brene Brown
How to Overcome Toxic Shame with Peter A. Levine, PhD
Podcasts and videos on trauma and recovery - Carolyn Spring
Gaining a sense of safety with Peter Levine exercises
The wall push - anger, anxiety and frustration release exercise